How to Lose 50 Pounds

Losing 50 pounds is a robust but achievable goal. Learn how counting calories, exercise, and other weight-loss strategies can help you drop the weight.

Losing 50 pounds is one of those life goals that seems both reasonable and a little bit intimidating. Rest assured that you can do it if you take a strategic approach to your weight loss. Winning strategies include counting calories and increasing exercise, but there are some additional techniques that will give you the edge on success.

How to Lose 50 Pounds: Strategies That Work

A two-year study of 1,801 obese women working on a weight-loss goal found that those who included one or more of the following strategies in their 24-month effort were most successful at losing weight:

  • Counting calories to cut calories
  • Lowering the amount of fat in their diet
  • Eating more fruits and vegetables
  • Being more physically active
  • Cutting sweets out of their diet
  • Eating smaller portions

Women who used some or all of these strategies lost weight, while those who didn’t use any of them actually gained.

How to Lose 50 Pounds: Counting Calories and More

“You have to be aware of what you’re eating, and counting calories is one way of being aware,” explains Gail Curtis, assistant professor at Wake Forest University Health Sciences in Winston-Salem, N.C. Curtis works with morbidly obese clients and previously directed a weight-management center for adults with a body mass index of 27 or higher.

“We encourage people to look at portion sizes more than counting calories. You do have to be a good consumer — you have to learn about what’s in the food that you eat. Learn about protein content, fat content, fiber content. So the first three to six months of any lifestyle change is going to be very hard because people don’t know they are going to have to take the time to re-educate themselves,” she says.

Curtis explains that you can apply some basic math to your weight-loss goal to find out how many calories to cut out on a daily basis:

  • You have to cut 3,500 calories to drop a pound, which is about 500 calories a day, seven days a week.
  • You can safely aim to lose 1 percent of your body weight in a week. So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks!
  • Always eat at least 1,200 calories a day. If you need to cut out more calories to meet your goal, do so by burning them through exercise.

“We talk about trying to find 300 calories to change — 150 through exercise, 150 through nutrition,” says Curtis. As you learn more about the calorie content of food, you may find that you can actually eat a lot more low-calorie but healthy foods, like fruits and vegetables, than you thought.

Curtis also advises these strategies to make calorie counting an even more successful part of your weight loss plan:

  • Keep a daily journal of what you ate and how you felt; this can help identify stress or emotional triggers that tempt you to overeat.
  • Always eat breakfast, ideally one containing a low-fat protein.
  • Have healthy 100-calorie snacks on hand.
  • Plan on six small meals spread throughout the day to prevent hunger.
  • Weigh yourself, but only once a week.
  • Create short-term goals that build toward your 50-pound goal.
  • Strategically build in one day a week when you are a little less strict about what you eat.

How to Lose 50 Pounds: Exercise Helps It Happen

“The two things research has shown really make a difference in long-term weight management are exercise and journaling,” says Curtis.

Curtis says at first that many of her patients complained of weight-related joint pain that kept them from being active. She advises starting slowly, with chair- or water-based activities or a moderate walking goal that you can build upon. Talk to a physical trainer or your doctor if you are not sure how to get moving.

It will take time and effort, but you’ll find that applying a variety of diet strategies increases your weight-loss success. Make a commitment to losing weight and as you stick with it, week by week, you’ll get closer to reaching your 50-pound weight-loss goal.

4,058 thoughts on “How to Lose 50 Pounds

  1. I enjoy you because of each of your labor on this web page. My aunt really likes making time for internet research and it’s easy to see why. My spouse and i know all concerning the compelling form you render informative guides through this web blog and invigorate response from website visitors on this idea while our child is undoubtedly discovering a lot. Have fun with the rest of the new year. Your performing a useful job.

  2. I simply wanted to jot down a brief word so as to thank you for these magnificent ideas you are showing at this site. My considerable internet research has at the end been rewarded with sensible insight to talk about with my colleagues. I would assert that many of us visitors actually are unquestionably blessed to live in a superb place with so many marvellous people with insightful methods. I feel pretty fortunate to have come across your entire web page and look forward to some more amazing times reading here. Thanks once more for everything.

  3. I actually wanted to construct a note in order to express gratitude to you for these great tips you are giving out at this site. My prolonged internet investigation has at the end of the day been paid with high-quality facts and strategies to share with my friends and family. I ‘d suppose that many of us readers actually are extremely fortunate to exist in a fabulous network with so many lovely individuals with very beneficial secrets. I feel somewhat blessed to have discovered your website page and look forward to many more exciting times reading here. Thanks a lot again for everything.

  4. I just wanted to write a remark to express gratitude to you for all the fantastic facts you are showing at this website. My time consuming internet lookup has finally been compensated with good quality facts and strategies to exchange with my neighbours. I ‘d believe that we website visitors actually are extremely lucky to be in a perfect network with many special individuals with useful principles. I feel truly grateful to have seen your website and look forward to many more pleasurable moments reading here. Thank you once more for a lot of things.

  5. Thank you so much for providing individuals with a very special possiblity to read from here. It can be very kind plus jam-packed with a lot of fun for me and my office co-workers to search your website more than three times per week to find out the newest secrets you have got. And lastly, we’re always impressed with all the good pointers served by you. Selected 2 facts in this post are particularly the very best I have ever had.

  6. My wife and i were happy Michael could carry out his web research because of the precious recommendations he obtained from your very own web page. It is now and again perplexing just to possibly be giving for free ideas which usually men and women could have been trying to sell. Therefore we do know we need the website owner to thank for this. The specific illustrations you have made, the straightforward blog menu, the friendships your site make it possible to engender – it’s all excellent, and it’s really assisting our son and the family reckon that that situation is amusing, and that’s especially pressing. Thank you for all the pieces!

  7. I and my buddies happened to be digesting the excellent suggestions located on your web page and instantly developed a terrible suspicion I had not thanked the website owner for those secrets. The young boys came as a result excited to read through them and have now very much been loving them. Thank you for actually being well accommodating and then for opting for variety of really good things millions of individuals are really desperate to know about. My personal honest apologies for not expressing gratitude to earlier.

  8. I simply needed to thank you so much once more. I’m not certain the things that I could possibly have followed without those aspects revealed by you directly on my problem. Entirely was a challenging situation for me personally, however , understanding the skilled fashion you managed it took me to cry for gladness. I will be happy for your help and thus sincerely hope you realize what an amazing job you are always doing educating some other people with the aid of a blog. I am sure you have never got to know all of us.

  9. I enjoy you because of your whole hard work on this site. Ellie really likes engaging in investigation and it’s really easy to understand why. Many of us learn all of the powerful manner you deliver useful things by means of this blog and in addition increase response from other people on this topic then our favorite daughter is without question starting to learn a lot of things. Take pleasure in the rest of the new year. You have been doing a wonderful job.

  10. I am commenting to let you be aware of what a amazing encounter my friend’s child found studying your web page. She came to understand numerous things, which included how it is like to possess an awesome teaching mood to let a number of people effortlessly thoroughly grasp certain complicated subject matter. You actually did more than her expected results. Thank you for supplying these important, trustworthy, edifying and even cool guidance on your topic to Mary.

  11. I am also writing to let you understand what a fine discovery my girl obtained using your web page. She came to find a wide variety of things, including how it is like to have an incredible helping mood to get men and women quite simply gain knowledge of a variety of complex things. You truly exceeded visitors’ expected results. I appreciate you for showing those invaluable, trustworthy, edifying as well as fun tips on the topic to Gloria.

  12. I want to point out my appreciation for your generosity supporting persons that really want help with in this situation. Your special commitment to getting the solution across had been extraordinarily powerful and have consistently permitted those just like me to achieve their goals. Your own warm and friendly facts indicates much to me and far more to my peers. Warm regards; from all of us.

  13. I precisely wanted to thank you very much yet again. I’m not certain the things that I would have implemented in the absence of those recommendations shared by you directly on such situation. Completely was an absolute terrifying concern for me personally, but viewing your expert way you processed it forced me to weep with joy. Now i am happier for the service and even pray you comprehend what an amazing job you have been undertaking educating men and women with the aid of a web site. More than likely you have never met any of us.

  14. I want to voice my admiration for your kind-heartedness in support of persons who should have assistance with this important theme. Your real commitment to passing the message all through has been astonishingly advantageous and has regularly enabled many people just like me to attain their objectives. Your personal important facts implies a great deal to me and further more to my mates. Thanks a lot; from each one of us.

  15. I and also my guys were actually going through the great solutions on your web site and then at once got a terrible feeling I never expressed respect to the web blog owner for those tips. All of the guys are already totally passionate to read through them and have now very much been making the most of them. Appreciate your getting so thoughtful and also for deciding upon variety of nice topics most people are really eager to be informed on. My sincere apologies for not saying thanks to you sooner.

  16. Thank you so much for providing individuals with remarkably special opportunity to read from this web site. It is often very terrific and as well , jam-packed with amusement for me and my office fellow workers to search your site on the least thrice in one week to read through the fresh items you have. And lastly, I’m so at all times happy concerning the surprising inspiring ideas served by you. Some 1 tips in this posting are absolutely the most efficient we’ve ever had.

  17. I simply wanted to develop a small word to thank you for some of the fabulous points you are giving here. My particularly long internet research has at the end been rewarded with high-quality information to write about with my contacts. I ‘d mention that many of us site visitors are unequivocally fortunate to be in a great place with very many special individuals with great things. I feel somewhat privileged to have seen your entire web pages and look forward to plenty of more amazing moments reading here. Thanks a lot once more for everything.

  18. I wanted to create you a little bit of word to give many thanks over again relating to the marvelous tricks you’ve shown on this site. It has been quite shockingly generous of people like you to give extensively what exactly most of us would have marketed for an e book to help with making some cash for themselves, especially now that you could have tried it if you ever considered necessary. The solutions as well served to be the good way to comprehend other people have similar dream really like my very own to know good deal more with respect to this problem. Certainly there are numerous more pleasant opportunities ahead for individuals who examine your site.

  19. Thank you so much for giving everyone remarkably nice opportunity to read critical reviews from this web site. It’s usually so useful and as well , stuffed with amusement for me personally and my office fellow workers to visit the blog particularly 3 times in 7 days to read through the fresh issues you will have. And lastly, we’re certainly contented for the sensational pointers served by you. Selected 4 ideas in this article are indeed the best we have ever had.

  20. I’m just commenting to make you be aware of what a impressive discovery my friend’s girl went through viewing the blog. She discovered many pieces, including what it’s like to have a wonderful helping style to make folks without problems understand selected tortuous matters. You really did more than our own expected results. Thanks for producing such necessary, trustworthy, explanatory and in addition easy guidance on this topic to Janet.

  21. Rare fatal diabetic – I’m not more if Arrogate is sole to be another immune deficiency general, but I bolus it’s strongest as neonatal and abdominal and hemolytic as a possible extra. slot machines online casino usa

  22. According OTC lymphatic structure derangements РІ here are some of the symptoms suggestive on that development : Geezer Up Now Equally Functional Command Associated Worry Duro Rehab Thickening-25 Fibrous Top Can Merely Loose Mr. sildenafil citrate cheap viagra online

  23. Pingback: brand viagra
  24. Pingback: viagra buy
  25. Pingback: levitra
  26. Pingback: generic viagra
  27. Pingback: buy viagra on line
  28. Pingback: viagra pills
  29. Somebody essentially lend a hand to make seriously posts I’d state. That is the first time I frequented your web page and so far? I surprised with the analysis you made to create this particular post incredible. Fantastic job!

  30. Pingback: viagra prices
  31. To stalk and we all other the preceding ventricular that corrupt corporeal cialis online from muscles nonetheless with still essential them and it is more plebeian histology in and a hit and in there rather useful and they don’t unvarying liquidation you are highest dupe dotty on the international. viagra sildenafil Rmbywv ulmmdn

  32. I am extremely inspired together with your writing abilities as smartly as with the layout in your weblog. Is this a paid topic or did you customize it your self? Anyway keep up the excellent high quality writing, it is rare to look a nice weblog like this one today..

  33. Heya i’m for the first time here. I came across this board and I to find It truly useful & it helped me out much. I’m hoping to offer something back and aid others like you helped me.

  34. Pingback: cialis coupon
  35. Prevalence based on men reporting occasional and frequent difficulty getting or maintaining an erection ref.
    A person who does not have pronounced relevant problems, will feel the changes to get up instantly, and fall slowly and long.
    The remedy does not provoke an uncontrolled erection and increases it in cases when the man is excited.

  36. It’s the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I desire to read more things about it!

  37. Eliminate the stress hormone cortisol.
    Another unfortunate side effect of dilated blood vessels was the sudden and severe nasal congestion that made it impossible to both breathe through my nose or smell my partner things that I really like to do when I m having sex.
    The same worms that eat me will someday eat you too.

  38. Taking regular exercise Eating more healthily Reducing stress Avoiding recreational drugs and smoking Limiting alcohol use Losing weight.
    It’s a great drug.
    side effects viagra.

  39. Patients who are recommended a dose of sildenafil 100 mg, the second tablet of sildenafil 50 mg should be taken after the complete dissolution of the first tablet.
    The most important condition for the inclusion of Viagra in the work is sexual stimulation, without which the effect of the drug will not be pronounced.
    However, you should still check with your doctor or pharmacist before using any of these products while taking Viagra.

  40. No address means that they are deliberately making it hard for you to track them down in case there is a problem.
    Already after the first intake, sexual enhancers such as Viagra Connect can ensure that you can once again lead a sex life that you desire.
    Tell him about all your current symptoms.

  41. Sometimes, people don t want to have sex because they ve just had a child, because their partner is abusive, or because communication is strained.
    cause you said you didnt get it.
    The drug is produced in tablets covered with a shell.

  42. Sudden decrease or hearing loss, which can be accompanied by tinnitus, is reported due to the use of tadalaphyl.
    This requires knowledge and accurate answers.
    Working with a reputable resource, our online pharmacy generics, you will make your sex life more colorful, diverse, saturated.

  43. It’s perfect time to make some plans for the future and it is time to be happy. I’ve read this publish and if I may I want to suggest you some interesting issues or advice. Maybe you could write subsequent articles regarding this article. I desire to learn more issues about it!

  44. If you remove your video from its original source it will be removed from our site.
    Embarrassment factor.
    It is recommended to take 20 mg of the drug at least 16 minutes before sexual intimacy.

  45. But it turned out that the drug is effective in the fight against male impotence.
    At our website you can order both brand drugs for treating ED erectile dysfunction and premium generic versions, produced by leading manufacturers.
    Some complementary therapies may have ingredients that could interfere with sildenafil and cause side effects.

  46. I am extremely inspired together with your writing talents as neatly as with the format in your weblog. Is this a paid theme or did you customize it your self? Anyway keep up the nice quality writing, it’s uncommon to see a nice blog like this one today..

  47. Pingback: generic cialis
  48. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.

  49. Pretty element of content. I simply stumbled
    upon your website and in accession capital to assert that I
    acquire in fact enjoyed account your weblog posts. Any way I’ll be subscribing
    on your augment and even I success you access persistently
    rapidly. https://www.wisig.org/

  50. Pingback: buy viagra online
  51. Pingback: online cialis